Safer gaming

Gambling should always be entertaining and within your control. Here's how to keep it that way.

BeGambleAware

Free, confidential advice and support, 24 hours a day.

GamCare

Information, advice and free counselling for anyone affected by gambling.

GAMSTOP

A free service that lets you self-exclude from licensed UK gambling sites.

National Gambling Helpline

Call 0808 8020 133, free and open 24/7.

Stay in control

Most people gamble for fun and within their means. A few simple habits can help keep it that way:

  • Set a time and budget limit before you start, and stick to it.
  • Only play with money you are comfortable spending on leisure.
  • Never chase losses or play to recover them.
  • Take regular breaks and don't play when upset or tired.
  • Use the spending limits, reality checks and time-outs offered by licensed sites.

Signs it may be becoming a problem

  • Spending more time or money than you intended.
  • Gambling to escape stress or low mood.
  • Hiding your gaming from friends or family.

Help is always available

If any of this sounds familiar, support is free and confidential. Reach out to one of the organisations above, or self-exclude from all licensed UK sites through GAMSTOP. You must be 18 or over to gamble in the UK.